hey –

just read your blog – i am sorry i have been a bad influence. the best way to live is straight up without dependence on licentious sex, drugs, booze or too much food.

really it is no miracle – you don’t need lithium or anything – those drugs screwed me up for years – i am just now getting back to having colorful vivid dreams again after years of brain numbing prozax xanax and wellbutrin…

barf.

it is so easy, in theory, to find hapiness and energy :

1: surround yourself with cool people of like mind, because emotions are contagious! Similarly, watch where you hang out – bars are full of noxious vibes.

2: execrise and stretch every day. practice stillness. all the weirdness gets caught up in our muscles and stretching and exercise releases it. gotta drink alot of water. you can’t have enlightened thoughts if your mind is full of chatter.

3. you gotta have a balanced diet of mostly grains and vegetables. meats have alot of weird karma from their toxic bred llives…lotta steroids and stuff in em. plus animal blood which inflames the lower passions.

so easy. watch who you hang with, drink alot of water and exercise. eat vegetables.

always struggling to be free of dependencies I remain,

willheim not william