Jamie
I hate these girls but i love them so much. I want an empire, dude – magazine, video games, clothing line, crappy tv shows and movies and books and gahhhhh!
I fucking love laundry, no, not doing it, not rushing home to do it or worrying about doing it and then delaying it for weeks and weeks, I love it when it hangs all around my room on hooks and nails and doorknobs after F I N A L L Y doing it. And i like smelling the armpits of shirts that no longer smell like stank and also the crotches of pants that still smell like mysteriousness. I am so psyched to wear this shirt i haven’t worn since August to the Glad-fucking-stone tonite. Yep. it’s true. Karaoke.
biznitch.
RAYMI’S MOM on Positive/constructive Expressions of your Anger
-aknowleding and validating your anger
-physical activity while visualizing your anger being released and expelled
-visualizing positives
-journalling letter rutal music, self soothe
-rest and recoup
-state directly “I” vs you statements
-invitation to talk
-relaxation and deep breathing
-reconginze that your anger is telling you something
-laughter
-crying
-talking to someone
-recongnizing the feelings under the anger
-hurt loss sadness non-acknowledgement
-resentment
-disappointment
-time out
Things I can do with my anger
-knitting/crafts
-drawing,painting,finger painting
-letter writing
-listening to music
-garden work
-snow shoveling
-being by water
-listening to relaxation tapes
-walking dog talking with pet
-pause
-be aware of what is happening in your body and what it needs
-counting to 10
-silent screaming
-running
-20 minute workout
-pottery, breadmaking
-hammering nails into boards
-throwing stones in the water or a fence
-racquetball tennis sports
-pounding a pillow
-screaming (not at someone)
-spraying silly string
-heavy duty cleaning/scrubbing
She left out: punching people in the face, chainsmoking, sucking on bottles of scotch, setting things on fire, screaming at small animals and children and kicking dogs. Meh. Honest mistake.
