Kash has been after your hero’s body for a good pretzeling for months now.

Nothing personal but I’m just one of those people with the mentality of if it’s an extra it can wait and I see a nice stretch as a luxury even though technically it can be considered work for me (nice life right ha ha) but anyway here I am now so lets rock.

I’d like to make a habit of FST as often as I can I encourage you to do the same and throughout this post you will see the benefits of why.

Be sure to point out/mention all of your aches and pains before you get started and Kash will work her magic on those areas. Even my left palm gets sore. When I am stressed out I tense up right down to the palms of my hands and the joints are screaming for mercy CHILL OUT GUY!

I got out of bed funny the week prior and hit the floor hard before my left foot was ready for the impact which made the bone in the ball of my left foot feeling bruised and I was worried it would affect my burlesque performance so I booked this FST (Fascial Stretch Therapy) appointment to help me out. The soreness was long gone by this day but it re-occurs once in awhile all over my feet, the bridge of my feet hurt when I run too. It’s just runner’s feet I call it but yeah, more feet massages no problemo any time thanks!

Raymi the snoopy.

Up close and personal or far away and distant if ya got long legs like me.

Just j/k it’s a lot of personal spacey which is nice if you are game for it. Kash is very relaxing and professional so you have no need to be shy and she isn’t bad to look at either. Just motor mouth a running commentary like I do if you get nervous and everybody wins.

You don’t really have much time to be nervous when you are contorted like this though, it’s happening before you know it.

Kash also knows about lengthening, in a nutshell she can make you taller by correcting your posture via stretching you until you are standing tall as can be. Google lengthening if you don’t believe me (I really don’t care if you do or don’t) but we’ve seen what we all turn in to when we age and usually that includes hunching over, walking really slow and being a crabby potato now does that sound tall to you? No it does not.

So you do what you gotta do to me to turn back time for this lazy athletic because I am for sure drinking the kool-aid now boy.

Fine, twist my spine! Do it. I love it! Again. Lol.

It’s very relaxing in there too, super clean, careful a japanese tea garden might break out behind that mini bansai plant I just conjured from my imagination. Ahh so serene. First-timers will have to contact her kairosapproachATgmail.com and arrange to meet at the most convenient location she practices at. Best to ask her directly where. For long term clients house calls are an option.

BRING IT ON!

My butt is adorablah. Especially in those pants.

Kash and I met at my good friends’ The Motion Room not too far back when I was their training ambassador it girl. What’s up brosephs!

Nice lipstick. She always makes my lips feel washed out and drab. Always wearing shocking vibrant colours. Good luck girl!

Okay back to my stretch. Having a leg beneath a band to restrain you from sliding around is helpful, neat and fun. Hey, I like things that’s me. Someone who is wild and “cray” likes restraint and control sometimes.

See, that is me liking it. Some parts hurt a bit, she brings you to the brink, the pressure doesn’t last too long and then you feel great, super relaxed, less tense, limber, you can do anything go climb a tree! It gets the positive re-energizing forces pumping indeed.

Look at those wood floors, I can’t get over admiring them haha.

Having a leg banded then getting in to this position feels like you are conquering some weird untapped body angle that never occurred to you before and if you are any kind of control freak it’s interesting to let that go and allow someone else to move your body for you, it’s challenging and odd and foreign and totally do-able. Try it, then you’ll see.

I trust her too and I know she’s not going to take me further than I can go plus you know your own body’s limits and the groaning noises and yelps you make are indicative of no more please then you move on to another angle.

No joints left behind.

Give’r.

Piece a cake.

I look like I never developed like a ballewiener. The shirt is pretty tight oh nevermind that check my leg.

Time to see more butts.

Yep, she really gets in there.

Good thing I didn’t dress like a slob.

Don’t you forget it.

I can tell my spine is crackling.

Nice.

So relaxing. Teach was off on Friday March break snoozing at home while this was happening.

This makes me think of Kill Bill.

Winding up my hips!

And my knee I guess.

Holding on for dear life and gearing up for the grand finale where she sits on my knees ON the table and re-aligns my pelvis and back and stuff.

These legs were made for runways.

What’s wrong Kash why are you turned away from me?

Ahhh nice there’s the bridge of my foot work being down.

I do my toe nails 3 times a year I’m glad I got that in before this session.

Hi!

My legs are twisted like this as I write this now haha I sit funny. Bloggers go through all sorts of torture for their blogs.

Wizard hair I love you.

Hi again.

Hi just checkin’ in what’s up hahaha.

This one’s good. The grand finale as I said previously.

Arms up.

I am happy I did this because my body feels awoken now. I abandoned it all winter long it feels despite maintaining my burlesquexercise and weights, I need MORE than that and this stretch was a great kick-off for my healthier lifestyle living plan.

No matter how in pain it looks like I am in it was a very beneficial morning personal treat to make time for.

Kash and I are the same wight too, she’s shorter than me and wants to gain more. Excercise people are cray-zay I say heheh but good for her she is an inspiration for health and fitness and it’s good to have people in your life like this, you rule Kash! ps. She’s on twitter too @KAIROSapproach follow her!

Working on that posture of mine. I got rolled shoulders, slightly too forward. turn them back to where they were thanks please.

What a wonderful experience for her too look. You are welcome Kash!

A yummy glass of water and back to the races. If you want to try one of these out for yourself through me we’ll extend a Raymi Friend discount offer: Introductory session $45/hour (reg $90). Not bad. kairosapproachATgmail.com kairosapproach.com Have a great day!