Comments on: the promotion room https://raymitheminx.com/2011/05/22/the-promotion-room/ Thu, 02 Apr 2026 17:05:57 +0000 hourly 1 https://wordpress.org/?v=4.1.41 By: raymi https://raymitheminx.com/2011/05/22/the-promotion-room/comment-page-1/#comment-51035 Tue, 24 May 2011 23:30:11 +0000 http://raymitheminx.com/?p=29926#comment-51035 ive already done a round of meltdown i know

]]> By: Colleague https://raymitheminx.com/2011/05/22/the-promotion-room/comment-page-1/#comment-51034 Tue, 24 May 2011 23:24:08 +0000 http://raymitheminx.com/?p=29926#comment-51034 Supermans concentrate your lower back muscles not abs exclusively. That being said, your abs did definitely get more defined…bring on the meltdown.

FYI: bring two towels per session and plenty of water, meltdown really is a sweat bath.

]]> By: amberra https://raymitheminx.com/2011/05/22/the-promotion-room/comment-page-1/#comment-50976 Mon, 23 May 2011 18:17:30 +0000 http://raymitheminx.com/?p=29926#comment-50976 amazing post, so inspiring! you look fantastic.

]]> By: Baldy67 https://raymitheminx.com/2011/05/22/the-promotion-room/comment-page-1/#comment-50973 Mon, 23 May 2011 16:28:14 +0000 http://raymitheminx.com/?p=29926#comment-50973 OK – that was a lot of photo’s of a hot gym-babe and someones bald uncle in pain…. Thank you Raymi for kickstarting this change – and, as my man Cee Lo Green says, FORGET You James, for kicking my ass! Nah, dis is great – gonna be in ship shape in a few months. As I once said to myself: “You can be either fat or bald, not both”… Stay tuned.

]]> By: tkkerouac https://raymitheminx.com/2011/05/22/the-promotion-room/comment-page-1/#comment-50954 Sun, 22 May 2011 22:49:09 +0000 http://raymitheminx.com/?p=29926#comment-50954 So glad you took up working out, its an natural healthy, happy fix. It should be mandatory in life.

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